Fact or Myth: Do Strawberries Help Cancer, Arthritis, Depression and Inflammation - Superfood

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Berries are unquestionably one of the healthiest foods. Often we don't have good research on the direct results of food and cancer. Meaning, we have general information like, "people who eat more fruits and veggies have lower levels of cancer." Amazingly we do have an interventional study on people eating high quantities of strawberries and its effect on reversing precancerous lesions (Specifically one kind of cancer). Also, we have research on arthritis on depression, arthritis and inflammation. We look at the research.