Sweet Potato: Why is it so healthy? How to Grow the Sweet Potato- The Best Weight Loss Food? (2)

Check out our new Youtube channel called Health and Homestead. Subscribe to stay up-to-date on our latest episodes. CLICK HERE TO GO DIRECTLY TO OUR YOUTUBE CHANNEL

If you are looking to produce one of the easiest plant on earth to grow and happens to be one of the highest yielding of all cultivated crops then potatoes are a great option. There has been one culture that subsisted of 90 plus percent of their food intake from simply the white potato. It is being used as a weight loss food today (but not as french fries and potato chips) but if times were difficult you could get most of your nutritional needs from the simple potato.