Check out our new Youtube channel called Health and Homestead. Subscribe to stay up-to-date on our latest episodes. CLICK HERE TO GO DIRECTLY TO OUR YOUTUBE CHANNEL

How can you fall asleep easier? Many people struggle falling asleep. I used to struggle with sleep. Research reveals that it could be the food you eat, the things you drink or the activities you do or don't do that may be causing the problem. Here are at least ten different things (including one natural remedy) that may help you have a better nights sleep.

Affiliate links. Cost you nothing extra but clicking and buying helps me a tiny bit.
Hops - https://amzn.to/3myfP1f

Amber Blue-light Blocking Glasses - https://amzn.to/3Dp82JO

Natural Remedies Encyclopedia - Agatha Thrash MD. https://amzn.to/3mCsXlP