Something has been shown in an incredible study to actually increase the volume of the frontal and temporal lobes even into our older years. A group of people were put on an aerobic exercise program over the course of six months. They started off moderately and increased the intensity over time. The control group did toning and stretching and did not see the brain benefits. Brain scans, at the conclusion of six months, revealed that those who were in the aerobic exercise group increased the size of their frontal and temporal lobes. Could it change your life?

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